Dr. Michael R. Edelstein, Ph.D. at a glance

• Trained directly by Albert Ellis, founder of Rational Emotive Behavior Therapy (REBT)

• Focuses on rapid cognitive change and practical mental health tools

• Creator and host of the Three Minute Therapy podcast

• A clinician comfortable teaching accessible, bite-sized cognitive reframes that people can use immediately

• A published author with a clear voice focused on empowering people psychologically

Strategic Distinctives:

• Media-savvy and comfortable with public education

• Highly pragmatic and skill-based (vs. diagnostic)

• Not focused on sleep specifically — but on thinking patterns that undermine wellbeing

• His work resonates with people who feel stuck and overwhelmed