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Dr. Michael Edelstein, Ph.D. helps patients calm sleep-related anxiety by addressing unhelpful thinking patterns, fostering confidence and readiness for ongoing sleep care.
Dr. Michael R. Edelstein provides science-backed sleep support.
About Dr. Michael R. Edelstein
Dr. Michael R. Edelstein, Ph.D. is a licensed psychologist with more than five decades of clinical experience in cognitive-behavioral therapy and rapid psychological change. Trained directly by Albert Ellis, founder of Rational Emotive Behavior Therapy (REBT), Dr. Edelstein has served as a senior supervisor at the Albert Ellis Institute and as president of national CBT organizations. He is the author of Three Minute Therapy and host of the Three Minute Therapyâ„¢ podcast. Known for his clear, pragmatic teaching style, Dr. Edelstein specializes in helping people break unhelpful mental loops through brief, skill-based cognitive interventions. His work is widely respected for its clinical integrity, accessibility, and alignment with evidence-based care.
About 3-Minute Sleep Resetâ„¢
3-Minute Sleep Resetâ„¢ is a cognitive-behavioral support program designed for individuals whose sleep difficulties are maintained by anxiety, rumination, and unhelpful beliefs about sleep. Rather than replacing medical or CBT-I treatment, 3-Minute Sleep Resetâ„¢ serves as an early-stage, non-pharmaceutical referral option that helps patients calm mental over-arousal, interrupt sleep-related thought loops, and regain confidence in their natural sleep ability.
Built on Dr. Edelstein’s Three Minute Therapy™ framework and ethically stewarded by Hope2Heal, 3-Minute Sleep Reset™ provides clear thinking tools, rapid relief strategies, and scalable support—preparing patients to engage more effectively in structured sleep care when indicated.
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